Yoga is a superb complement to aerobic and resistance exercise, and I counsel that you simply could be completely stunned at the advantages you expertise. I don’t see how you’ve something to lose, and so I urge you to offer it a attempt! I will depart you with a yoga chant that’s occasionally used to end a yoga session. Expect to pay anyplace from $10 to $20 dollars per class depending on the place you reside. Many yoga studios have a one-time drop-in fee if you want to strive a single class, or you’ll be able to join a series during which case the price per class will be less.
It’s out of print, nevertheless it’s obtainable used on-line and it is my favourite yoga book. It’s simple and has photos and descriptions of many of the poses you’ll study as a newbie.