7 Benefits of Playing Soccer: Healthy Heart to Prevent Osteoporosis

As one of the most popular sports in the world, soccer has become an inseparable habit for some people. Not only as a hobby, there are many health benefits of playing soccer.

Running, jumping, kicking, blocking opponents, and dribbling are movements that can have a positive effect on the body. Then, what are the benefits?

The benefits of playing soccer that need to be known

There are many benefits to the body from playing soccer that you can get. Starting from strengthening muscles and bones, to improving heart function.

In addition, this exercise can also prevent you from mental disorders, you know. Come on, consider the following seven benefits of playing soccer:

1. Strengthens muscles

One of the benefits of playing soccer that you can get is the muscles that get stronger. Yes, during playing soccer, you need muscles to perform various movements, such as kicking, jumping and running.

Not only leg muscles, the upper …