BASKETBALL IS ONE OF THE MOST POPULAR SPORTS IN THE WORLD. THE GAMES ARE FAST AND COMPETE WITH EACH OTHER IN THE STRUGGLE FOR THE BALL TO MAKE THIS ONE SPORT LOOK EXCITING AND VERY COMPETITIVE. BUT DID YOU KNOW THAT PLAYING BASKETBALL REGULARLY CAN PROVIDE YOU WITH A NUMBER OF HEALTH BENEFITS, CONSIDER THE FOLLOWING:

Basketball is one of the most popular sports in the world. The games are fast and compete with each other in the struggle for the ball to make this one sport look exciting and very competitive. But did you know that playing basketball regularly can provide you with a number of health benefits, consider the following:
- Staying Body Fit
Basketball is a great sport to play for your body’s fitness. Activities such as ball handling and dribbling, improve your motor skills. Since players have to work with their hands, feet and eyes in close coordination, playing basketball helps you improve