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5 BENEFITS OF BASKETBALL FOR HEALTH

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BASKETBALL IS ONE OF THE MOST POPULAR SPORTS IN THE WORLD. THE GAMES ARE FAST AND COMPETE WITH EACH OTHER IN THE STRUGGLE FOR THE BALL TO MAKE THIS ONE SPORT LOOK EXCITING AND VERY COMPETITIVE. BUT DID YOU KNOW THAT PLAYING BASKETBALL REGULARLY CAN PROVIDE YOU WITH A NUMBER OF HEALTH BENEFITS, CONSIDER THE FOLLOWING:

Basketball is one of the most popular sports in the world. The games are fast and compete with each other in the struggle for the ball to make this one sport look exciting and very competitive. But did you know that playing basketball regularly can provide you with a number of health benefits, consider the following:

  1. Staying Body Fit
    Basketball is a great sport to play for your body’s fitness. Activities such as ball handling and dribbling, improve your motor skills. Since players have to work with their hands, feet and eyes in close coordination, playing basketball helps you improve
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basket

What are the benefits of playing basketball for women?

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Exercising in addition to making the body fit, also provides benefits as a form of releasing body fatigue so that it makes the mind happier.  One type of sport that has long existed is basketball. This sport, which was discovered in 1891, is popular with many people, young, old, female and male.  For women, it turns out that there are more benefits when playing basketball.

Maria Selena, a former basketball player who was active in two basketball clubs, revealed that apart from being useful as a means of recreation to relieve fatigue from work, basketball also has other benefits.  “Because basketball has a lot of body contact, women are tougher, stronger, and more daring,” said Puteri Indonesia in 2011.

Selena also revealed that when competing with men, usually women will benefit more. “Usually they (men) are more reluctant. Even though we are normal,” he said with a laugh.  Selena herself …

sports news

5 Exercises That Help You Lose Weight

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There are a variety of exercise options for fast weight loss. However, there are a number of rules that you need to follow in order to get maximum results. Come on , see the explanation in this article.

Some sports can help you lose weight quickly because they can speed up the body’s metabolic processes . The reason is with a fast metabolism, the number of calories burned will also increase, so weight loss will be easier to obtain.

This is the choice of sports that quickly lose weight - Alodokter

Types of Sports to Lose Weight Fast

Exercise is indeed the best way to lose weight, especially if you balance it with the right diet. There are various options for sports that can quickly lose weight, including:

1. Run

Running is a sport that can lose weight fast. At least, in a duration of 30 minutes, 240–355 calories can be burned. But with notes, you should run with your knees raised high.

2.

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soccer

7 Benefits of Playing Soccer: Healthy Heart to Prevent Osteoporosis

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As one of the most popular sports in the world, soccer has become an inseparable habit for some people. Not only as a hobby, there are many health benefits of playing soccer.

Running, jumping, kicking, blocking opponents, and dribbling are movements that can have a positive effect on the body. Then, what are the benefits?

The benefits of playing soccer that need to be known

There are many benefits to the body from playing soccer that you can get. Starting from strengthening muscles and bones, to improving heart function.

In addition, this exercise can also prevent you from mental disorders, you know. Come on, consider the following seven benefits of playing soccer:

1. Strengthens muscles

One of the benefits of playing soccer that you can get is the muscles that get stronger. Yes, during playing soccer, you need muscles to perform various movements, such as kicking, jumping and running.

Not only leg muscles, the upper …