Year: 2020

5 BENEFITS OF BASKETBALL FOR HEALTH

BASKETBALL IS ONE OF THE MOST POPULAR SPORTS IN THE WORLD. THE GAMES ARE FAST AND COMPETE WITH EACH OTHER IN THE STRUGGLE FOR THE BALL TO MAKE THIS ONE SPORT LOOK EXCITING AND VERY COMPETITIVE. BUT DID YOU KNOW THAT PLAYING BASKETBALL REGULARLY CAN PROVIDE YOU WITH A NUMBER OF HEALTH BENEFITS, CONSIDER THE FOLLOWING: Basketball

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What are the benefits of playing basketball for women?

Exercising in addition to making the body fit, also provides benefits as a form of releasing body fatigue so that it makes the mind happier.  One type of sport that has long existed is basketball. This sport, which was discovered in 1891, is popular with many people, young, old, female and male.  For women, it turns out that there are more benefits when playing basketball. Maria Selena, a former basketball player who was active in two basketball clubs, revealed that apart from being useful as a means of recreation to relieve fatigue from work, basketball also has other benefits.  "Because basketball has a lot of body contact, women are tougher, stronger, and more daring," said Puteri Indonesia in 2011. Selena also revealed that when competing with men, usually women will benefit more. "Usually they (men) are more reluctant. Even though we are normal," he said with a laugh.  Selena herself revealed that she liked to play basketball from a young age because there is a basketball court next to her house. Within a week, the girl who once represented Indonesia in the Miss Universe 2015 event spends at least once playing basketball. Once a match, Selena used to spend two…

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5 Exercises That Help You Lose Weight

There are a variety of exercise options for fast weight loss. However, there are a number of rules that you need to follow in order to get maximum results. Come on , see the explanation in this article. Some sports can help you lose weight quickly because they can speed up the body's metabolic processes . The reason is with a fast metabolism, the number of calories burned will also increase, so weight loss will be easier to obtain. Types of Sports to Lose Weight Fast Exercise is indeed the best way to lose weight, especially if you balance it with the right diet. There are various options for sports that can quickly lose weight, including: 1. Run Running is a sport that can lose weight fast. At least, in a duration of 30 minutes, 240–355 calories can be burned. But with notes, you should run with your knees raised high. 2. Swimming For those of you who have joint disorders, swimming can be the right choice of exercise to help you lose weight. Swimming that is done for 30 minutes can burn about 200-300 calories. Swimming is also a fun sport option that can increase muscle strength and improve lung and heart health. 3. Static bike If you want to exercise indoors, cycling using an stationary bike is…

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7 Benefits of Playing Soccer: Healthy Heart to Prevent Osteoporosis

As one of the most popular sports in the world, soccer has become an inseparable habit for some people. Not only as a hobby, there are many health benefits of playing soccer. Running, jumping, kicking, blocking opponents, and dribbling are movements that can have a positive effect on the body. Then, what are the benefits? The benefits of playing soccer that need to be known There are many benefits to the body from playing soccer that you can get. Starting from strengthening muscles and bones, to improving heart function. In addition, this exercise can also prevent you from mental disorders, you know. Come on, consider the following seven benefits of playing soccer: 1. Strengthens muscles One of the benefits of playing soccer that you can get is the muscles that get stronger. Yes, during playing soccer, you need muscles to perform various movements, such as kicking, jumping and running. Not only leg muscles, the upper body is also needed for this one sport. Holding your opponent, protecting the ball, throwing it into the field, can make your arm muscles and upper joints more trained. 2. Healthy heart Players with certain positions in soccer are required to chase or dribble the ball so that it is not…

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Positive Psychology in Yoga Posture Practice

Yoga • Never round the again; gently fold at the hips when bending ahead, widening the sit bones and enjoyable the tail bone. • Extend and straighten the spine; tilt the pelvis forward to maintain from worsening ache. The first rule in yoga is to "never do anything that hurts." Adjust poses to accommodate your individual needs and get advice from an experienced instructor. Practice Why Yoga and Exercise Is Advisable in Cervical Spondylosis One of the numerous progressive illnesses of old age that mainly assaults the neck bones is the Cervical Spondylosis. During its development, neck ache is noticed along with stiffness. Other causes embody certain occupations, sleeping positions and even despair. It has been famous that the situation can solely be identified by imaging checks as it doesn't show clinical manifestations at its early stage of growth. Mindful consciousness is essentially the flexibility to be utterly present within the second with out anxiousness, expectation, or any attachment to the end result. This follow may be just like walking the proverbial razor's edge. In order to mindfully move by way of the asana segment of your Yoga session, it's necessary to practice the postures without any type of story…

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