Flavonoids are natural compounds that are found in many fruits and vegetables. Consuming food sources of flavonoids can reduce the risk of various diseases, ranging from infectious to chronic diseases such as diabetes mellitus and cancer.
Fruits and vegetables are good food sources for the body because they contain Quercetin supplements, vitamins and minerals. In addition, fruits and vegetables also contain natural substances called flavonoids which have benefits as antioxidants, anti-inflammatories, antivirals and anticancer.
5 Benefits of Flavonoids for Health
Benefits of Flavonoids
The following are some of the benefits of flavonoids:
1. Reducing the risk of developing diabetes
Eating vegetables and fruits rich in flavonoids can help lower blood sugar levels and reduce the risk of developing diabetes. In addition, consuming a combination of foods that contain flavonoids and other natural plant compounds can increase the antidiabetic effect.
2. Prevent cancer
According to research, the antioxidant activity of …